Yoga time

Yoga time

Butterfly pose- Yoga at Kanhas
This year, I have focused on improving the physical aspect of my preschool programme. Initially,  i would think that kids are running and jumping all the time so whats the need to do anything extra in that aspect.
But last year when i completed some development checklists for my younger kids i found that certain physical milestones were not being achieved because of lack of exposure to certain activities. E.g. able to hop, runs backwards etc.
Obviously, every child will eventually get there. But what i realized was that preschool children need exposure to different kinds of movement..lots of gross motor development is still ongoing in the child.
So this year I am much more diligent in this area. We do compulsory outdoor play with different games and activities. We do lot of dancing movement indoors.
And we do yoga. Yoga is such an amazing way to get in touch with your body,  stretch different muscles, balance the breath and relax.
We have a simple yoga routine. We start with the sun salute, do a few different poses and end with yogic breathing and relaxation.
Tree pose
Cat pose
Dancer pose
It’s been wonderful to see the kids develop that inner steadiness as they master the different poses.
Hopefully this will be the start of a lifetime of yoga practice and good health for most of them.
Yogic breathing

Share Social

About the Author: Shweta Shetty
Suvarna Radhika Devi Dasi (Shweta Patil) has been practising Krishna Consciousness for over 15 years now. A qualified software engineer and Bharat Natyam Dancer, she has now ventured into the field of early childhood education. She has completed a certification in child care and is applying her spiritual and academic experiences to create a unique Vedic training program for children in Melbourne.

Leave a Reply

Your email address will not be published. Required fields are marked *